Archive for the 'Meal Makeover' category

Spicy Tomato, Cabbage, and Pinto Stew

July 15, 2013 10:00 am

What could I call this soup? Cabbage soup? Blah. Bean and Cabbage soup? Double blah.

cabbage chili 1Highlighting the tomatoes and spice? Sure. That will work.

Unfortunately, I don’t have a very precise recipe for you on this nutritious and delicious way of using up a smallish sad, unwanted CSA cabbage. But, here’s a play-by-play of what I did.

In the pre-market days, I used a adaptation of this recipe for my cabbage stew, using rotel for picante, lightlife soy crumbles for beef, and water for beef broth. I figured I’d use it as a rough guideline, but needed a way to replace “ranch-style beans”. What are ranch style beans anyways? For that, we ask an expert. After reading through homesick texan’s recipe, I remembered that I had an enchilada sauce sitting in the freezer which tasted strongly of ancho chilies… so strongly that I used it once for chilaquiles and never again! Time to shine again, baby. So, in the future, I may follow homesick texan’s recipe more closely, but for now, here’s how I made the beans.

The Beans

On Saturday, I cooked 1.5 c of dry pinto beans. Having never cooked dry pinto beans, I had no idea about the specifics. Soak or not? Salt or not? Simmer forever or a 30 minute boil? It turns out that pinto beans are more like lentils than black beans. I couldn’t have soaked for more than an hour, and it was probably too much. I will still soak them, but for no more than 30 minutes in the future. I didn’t salt them, but I probably could have. Then, I let them boil away for IDK how long (I know, super useful). But they couldn’t have taken more than 2 hours to cook, and probably were done in 1, again with not a ton of soaking. They were probably done earlier, since mine were mushy when they came off the stove. Then, I stirred in a few tablespoons of my enchilada sauce, added some brown sugar and chile vinegar (Savory Accents!).

The Cabbage

From there, I took a simple approach to the stew. My beans were already overcooked, so I just need to cook my cabbage to the texture I wanted and add in the beans. I sauteed an onion and some garlic and added two cans of tomatoes (leftover from the old days, a jar of salsa would have been a nice substitute), some chili powder, cumin, and oregano to taste, and the cabbage. I simmered until the cabbage was all wilty and buttery and just the way I like it.

Add the beans in, added more chili powder and salt to taste and voila! A spicy, but fairly light, cabbage and bean stew!

I hesitate to give nutritional info on this, since I measured almost nothing. But, beans are a great lean source of protein and are the only contributors of carbs, and the only fat is the oil for the onion (and in my case, the oil in the enchilada sauce). That makes this a filling but very low calorie meal. We each ate a big bowl of it, so I think this will make 4 servings for us. If we’d added meat, it would have easily been 6 servings.¬†So, where did the beef/soy go?, you might ask. I toyed with adding some ground beef or lamb. Neither of us felt like eating meat this week, so I did not. But perhaps next time, now that we know it is a success!